Is it normal to yawn while exercising

Something that many individuals do not expect to do while working out is yawn. Why is that? Believe it or not, yawning during a workout is completely natural. During an intense workout, your body can become extremely hot depending on training conditions. You may be familiar with the bodily reaction of sweating when your body is hot but not yawning. That is because your body does not always need to yawn to regulate temperature.

You are more likely to yawn in moderate temperatures like the confinements of a gym, rather than in extremely hot or cold outdoor conditions. When it is too cold, your body is already focusing on warming up even before you start exercising. When it is too hot, the air from your yawn is not cool enough to cool down your blood. Yawning seems to have a twofold effect, although more research needs to be done to know for sure. Now you know why you yawn during exercise.

But have you ever wondered why your jaw clicks? Here are 6 Weird Body Noises Explained. However, if you are excessively yawning or it is interfering with your routine, take a break. It could indicate an oncoming panic attack or dizzy spell, says Gallup. You should also see a doctor, as too much yawning can sometimes point to a bigger body temperature or blood flow problem, he says. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.

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