What indian food should i avoid during pregnancy

One must completely avoid raw and unripe papaya as it has a substance called Latex which can start uterine contractions. It can cause miscarriage in early pregnancy. It also contains papain and pepsin which can cause fetal developmental issues. So it is advised by doctors to completely avoid raw and unripe papaya throughout the pregnancy. Tulsi leaves should be avoided during pregnancy as it has high levels of mercury and it is believed to cause contractions.

If you need to use it for some cough or cold remedy then get an alter remedy. One must avoid consuming aloe vera or its juice during pregnancy. Taking aloe vera juice may cause uterine contractions and can also drop the sugar levels in blood.

Sometimes it may cause vomiting and diarrhea which would lead to loss of electrolytes and vital minerals from the body. So avoid aloe vera. During pregnancy high doses of methi dana or fenugreek seeds should be avoided as it has heat tendency as it may induce contractions.

Methi Dana contains phytoestrogens which is used to start menstruation and treat hormonal disorders. It is given after delivery to aid in milk production for breast feeding. It is advisable to avoid pineapple during pregnancy especially during the early stages as pineapple contains which may cause uterine contractions. Pineapple contains Bromelain which can soften the cervix and can start labor. Not just these but also never take packaged and ready-made food items like pickles, chutneys, sauces in your diet.

These foods contain preservatives and chemicals which can harm the growing baby. Refined flour can cause issues like bloating and constipation. Any pressure on the womb while excreting can cause bleeding or spotting. A pregnant woman should keep her hands off from grapes especially during the last phases of conception. Do you know why?

Grapes can rapidly boost body temperature and rising body temperature can cause unwanted complexities. Resveratrol is the compound present in the grapes that can cause many difficulties in pregnant women like hormonal imbalance. Overdosage of grapes can also cause many stomach related disorders which are not at all good for your healthy baby. Too much advice can irritate people and pregnant women are already high on hormones so they can get cranky from time to time.

What comes in handy is if they ask questions like what is healthy and what is not? Food is the highlight of any pregnancy and cravings are cherished. But, not all cravings are gender-related and not all cravings are good. The list of food items given above is easy to avoid as they are not a core part of our Indian diet.

Street food should be left on the streets and not consumed because of the risk of infections. If you follow this, half the battle is won!

Absorb the advice given by the people around you because pregnancy is a very delicate stage. Like we said, enjoy the phase but also keep an eye on Indian foods to avoid during pregnancy. Read on for the pregnancy food gyan! Fish and Seafood Do you eat non-veg? Eggplant Some foods like eggplant AKA brinjal, are the most commonly eaten in almost every Indian household. Unpasteurized Milk and its Products One should always boil the milk before drinking it.

Sesame Seeds You will be astonished to know that dry sesame seeds were used as a medicine in the early period to stimulate abortion. Papaya Papaya can stimulate an abortion. Ajinomoto Though a staple ingredient in Chinese and Indian street food, ajinomoto is not at all good for health.

Pineapple Bromelain is one of the compounds present in pineapple which can cause softening of the cervix. This is because raw papaya has sufficient traces of latex; a milky solution that is known to trigger strong uterine contractions. History has it that raw or unripe papaya was used in Asian countries to trigger abortions. Now, this would mean to eat papaya in quite large quantities.

But ripe papaya is quite safe to consume as these latex traces are not found in ripe papaya. This makes it advisable not to have raw or semi-ripe papaya foods to avoid during pregnancy 4. Sesame seeds: Dry seeds like sesame or til are included as a potion in natural medicine to stimulate abortion.

Sesame seeds have been proven to stimulate the uterine muscles, triggering contractions and finally leading to the expulsion of the ovum that has fertilized. It normally occurs in the first trimester of pregnancy. So the best course would be to steer clear of including sesame seeds, especially during those first three crucial months.

On the other hand, all dry fruits are safe to eat during this period. However, make sure you have them only in moderation 5. Pineapple: This is yet another item that most Indian women foods to avoid during pregnancy.

Pineapple comprises traces of bromelain enzyme that is found to be helpful in cervix softening and bringing on labour. Pineapple belongs to the family of food that gets your body heated very soon and therefore is not recommended during the conception period as it can trigger a miscarriage or premature labour. However, one needs to understand that a single pineapple contains just minute traces of the enzyme, as mentioned above, and it turns dangerous only if you have around six to seven pineapples together.

However, Indians believe that pineapple belongs to the family of food that gets your body heated up very quickly and thus can trigger abortion and even premature labour. This is more a myth, but Indians steer clear of eating this fruit while pregnant to be on the safe side.

Eating pineapple in small quantities is thus perfectly safe during pregnancy 6. But fish is also a great source of healthy Omega-3 fatty acids , proteins and iron- and is deemed as highly nutritious.

However, owing to the dangers of mercury contamination, it is wise to fish foods to avoid during pregnancy like shark, swordfish, king mackerel and tilefish. However, fish like shrimp, catfish, and salmon are considered safe. Always ensure that whatever fish and seafood you eat is fresh and properly cooked — undercooked seafood like sushi is best avoided 7.

Grapes: Indian women also avoid grapes , especially during the final stages of conception as they too are found to hike up your body temperature leading to unwanted complications.

Grapes also contain a toxic compound called Resveratrol that can pose many difficulties by an imbalance in the hormones of a pregnant woman. Excess consumption of grapes has also been linked to digestive issues and complications. Fenugreek seeds: This is yet another Indian herb that is known to trigger a miscarriage if consumed during pregnancy. This is because fenugreek or Methi has properties that can stimulate contraction, leading to premature delivery or an abortion.

If you are closer to delivery, you might be okay with it, but consumption of these seeds prior to the time may result in pre-term delivery or miscarriage. They have also been reported to cause allergic reactions in pregnant women. So this foods to avoid during pregnancy Although some people may comment that these are all myths, it would be advisable to ask your doctor before consuming or foods to avoid during pregnancy mentioned above, so that you and your precious bundle is absolutely safe and healthy till you deliver normally.

Yes, as long as you consume them in moderation.