Why does inner thighs get dark

There are numerous OTC products — in the form of creams, rubs, and ointments — that may help reduce the appearance of dark skin, including on the inner thighs. Some newer ingredients to look out for in effective skin-lightening products for dark tones, according to the American Academy of Dermatology , include:. There are both OTC and prescription-strength retinoids available. If a person does not see any results after using an OTC retinoid, they may wish to discuss prescription-strength products with their healthcare provider.

Retinoids do not offer immediate results, however. It can take several months of use before a person sees any difference in the appearance of dark patches of skin. According to the American Osteopathic College of Dermatology , doctors may use hydroquinone cream to help treat skin conditions such as hyperpigmentation.

They also that note it can take up to 4 weeks to see results. Hydroquinone may also cause side effects such as dry skin. The American Osteopathic College of Dermatology recommend using hydroquinone with a strong sunscreen.

There are several potential causes of dark inner thighs. Many potential causes are benign, and the changes in thigh color will likely resolve once a person has addressed the cause.

Because some of the potential causes of dark inner thighs are conditions that require treatment, a person should speak to a doctor if they are unsure what the cause is.

It may not always be possible to fully prevent the development of dark inner thighs. However, a person can reduce their chance of experiencing this by:. A person may want to talk to their healthcare provider if they have tried several home remedies and OTC solutions and still have dark inner thighs. A healthcare provider may be able to prescribe additional medication or therapies to help reduce the appearance of dark areas.

For maximum benefits, use it regularly. Cut a slice of potato and massage it on the affected areas. You can rub it for 10 minutes. Potatoes contain catecholase, which helps to even out the skin texture.

To make a pack, soak masoor dal in water overnight. Then, grind it with milk into a thick paste. Apply this pack for minutes and rinse it off. The red lentils are loaded with antioxidants, which can help to even out the skin tone. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.

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We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. There have been animal studies suggesting that hydroquinone may be a carcinogen, meaning it may cause cancer. Use it as directed by your dermatologist. Vitamin A-based retinoid products are also available OTC, but a dermatologist can prescribe stronger concentrations.

Retinoids, such as retinoic acid, regulate skin cell growth and are a potential option to treat skin hyperpigmentation. You may need to use a retinoid product for several months before you see results. Retinoid products may make your skin dry and more sensitive to the sun. Laser skin lightening is an effective procedure that can reduce skin pigmentation without scarring.

Your dermatologist can discuss whether laser treatments are appropriate for your needs. The healing process may be uncomfortable when treating the inner thighs, especially if your thighs frequently rub together. There is not enough evidence that they work, and there may be associated health risks. Hyperpigmentation of the inner thighs is common and not harmful to your health. There are many home remedies, OTC products, and medical treatments you can use to try to lighten the dark skin.

Additionally, keeping the area clean, avoiding chafing, and limiting sun exposure can help to reduce the risk of developing dark inner thighs in the future. Black neck is a symptom where the skin on your neck darkens.

Find out what underlying skin conditions could be causing black neck and how to treat it. Boils on your inner thigh can be painful. Learn how to recognize and treat them, as well as when to see a doctor. In fact, it's even smarter to do some dry brushing before washing up.

If you do this to your inner thigh area specifically, it can help to remove any dead skin cell build-up that could also lead to discoloration, in that area, over time. Second, if you notice that chafing occurs, not when only you're wearing tight pants, but actually after you've been working out, it could be because you're exercising in the wrong fabrics.

And finally, sweat is something else that can irritate your inner thighs. If you're naturally prone to sweating, give your body including your inner thighs some relief at night by sleeping with no clothes on. That way, all of you will be able to breathe while the chances of your sweating as much as you usually do will decrease, significantly so. If you do all three of these things, on a regular basis, you can very easily be on your way to having thighs with skin that looks as beautiful and sexy as you are.

No joke. Shellie R. Warren is a lover of quotes, lip gloss , graphic t-shirts, silver jewelry and Pumas. She's an author with two published books thus far on matters of the heart. In fact, was the year anniversary of her first release ' Inside of Me: Lessons of Lust, Love and Redemption ' she's seriously mulling over penning a sequel to it and marked her year anniversary of being a mostly full-time writer.

Aside from that, when Shellie's not tellin' all her business, she's helping couples marriage life coach or assisting with birthing babies doula. Her byline is all over cyberspace, but where you won't find her is on social media.

Like anywhere. At all. If you need to hit her up, she's usually reachable at missnosipho at gmail. Much appreciated. Paula Patton is a woman of mixed-race heritage.

Her mother is white and her father is Black, however, she doesn't consider herself to be biracial. Back in , the actress spoke with Women's Health and revealed that she was often judged because of her racial background. She went on to say that she even disliked the term "biracial.

People aren't calling Barack Obama biracial. Most people think there's a Black president. When speaking with Clay, the year-old actress doubled down on her previous comments and further explained why she saw herself as a Black woman versus a biracial woman. She continued, "So I've always found that to be an offensive term. I'm Black, and I embrace — you know, that's my family.

Historically, a person was considered Black if they have one-eighth or more drop of blood from a Black person, but over time, conversations about whether or not a biracial person is considered Black has been a hot topic especially since there has been an increase in the number of multiracial people in America and in the world. Many have argued that they should be allowed to label themselves however they see fit. And while there are many people of mixed race who identify as Black, there are others who identify as biracial such as Meghan Markle, Mariah Carey, and Rashida Jones.

Whenever I have clients who are engaged , something that I make sure to say to them, almost every session, is it's important to understand that oftentimes, what causes the end of a marital union isn't anything "big". Nah, it's more about the little irritants that, after a few years of them happening over and over again, it starts to drive one or both partners so completely up the wall that they would rather be alone than have to continue to endure what is basically the equivalent of listening to fingernails on the chalkboard.

And what does this have to do with the title of today's post? Well, a "chalkboard issue" can actually be if you are a morning person while your partner is a night owl. It can affect sleeping patterns. It can affect pillow talk i. It can affect your sex life. So yeah, if you're contemplating sharing your bedroom , every day with someone, for years to come, definitely discuss who gets up at 5 a.

Speaking of morning people, if you've ever wondered just what causes someone to be all bright-eyed and bushy tailed before the sun even thinks about rising or if you're someone who would like to become more of a morning person, I thought you would find some of this intel interesting.

Because, apparently, morning people don't "just happen". It goes so much deeper than that. OK, so before we get into what the personality traits of a morning person appear to be, let's first touch on what chronotypes are.

As far as chronotypes go, they basically break down into four different categories that have the names of animals:. In order to learn more about chronotypes and what they entail, the blog Casper has a great read on it here also, if you want to take a quiz to find out what type you are, click here. The reason why it can be a good idea to get to know that your personal chronotype is, is because it can give you greater insight into why your days naturally go the way that they do.

It can also help you to better understand what kind of "tweaking" you would need to implement if you happen to want to be more productive during your early morning hours even if it's just temporarily. OK, so now that you get why you may naturally or naturally not be a morning type of person, let's explore what the personality of a morning person is like.

Aight, so with that ah-ha moment for some being out of the way, what are the traits of a morning kind of individual? I mean, really — what is it about a person who can jump out of bed singing, having a burst of energy and being so optimistic before the day even officially begins that roosters are even giving them a perpetual side-eye? When I thought about this from the angle of some of the married clients that I work with, I can definitely cosign on this. One couple, in particular, that I've worked with before, the husband is an engineer and the wife is in the entertainment industry.

He is definitely an early morning person while she is a night owl and when I think about how they approach life, he is so Type A conscientious and self-disciplined that it can almost be suffocating. Meanwhile, for example, he's not even a good flyer he's pretty close to being afraid to fly while his wife travels for a living and doesn't give it much of a second thought open-minded, thrill-seeking.

If it wasn't for him being so over-the-top with his disciplined lifestyle especially financially , I'm pretty sure she'd be close to flat broke; meanwhile, if it wasn't for her "hey, let's try it" outlook on life, he would be boring — and limited — as hell.

Bottom line, there is nothing wrong with being a morning person — or not being one. There are benefits and advantages to both. Now what I will say about morning people is it's a lot easier to get a lot more done when you're up in the wee hours of the day and knocking out a lot of what needs to be done. Not only that but a lot of the morning folks who I personally know tend to be less stressed because they oftentimes get so much done before noon. That's why, even if you're not a morning person, I am in full support of you at least considering getting up earlier, a couple of days a week, in order to make the most of your time.

And just how do you do that? Again, there's nothing wrong with not being a morning person. Still, if there is a part of you that knows you would be better off being more conscientious and self-disciplined so that you can get more out of your own morning time, here are some ways to make that happen. Get on a sleep schedule. How crazy is it that a lot of us think kids should be on a sleep schedule, but we shouldn't? Because the CDC even says that grown folks should get no less than seven hours of sleep every night, so that you can be more alert and refreshed come sunrise, and because that is so much easier to do when you have your own nighttime routine, you definitely should put yourself on a sleep schedule.