Cpap how long to get used to

If your products are still new, consider your mask fit. You may need to switch mask types if you notice air blowing into your eyes. Try a full face mask that goes over your nose and mouth. This may be your best option thanks to its tight seal. Not sure what the right mask for you is? No more mask leaks, no more refits and returns. Just take a picture of your beautiful smile and let our algorithm do the rest, available on any smartphone. Getting used to CPAP may take some time too.

Tubing can restrict movement, the air can be uncomfortably dry, and some CPAP users say they feel claustrophobic. Luckily, there are products out there that solve these problems. This design gives you full range of motion during sleep, because the tube connects at the top of your head and pushes the air through a hollow mask frame to your nasal mask or nasal pillows mask.

Humidifiers solve the dry air problem. It can help reduce inflammation in your nasal passages or simply provide comfort. If you have frequent sinus infections or nosebleeds or just want the air from your CPAP device to match your environment, a CPAP humidifier may be right for you. It does this by removing the need for headgear and chin straps entirely. Instead, its mask is adhesive—like a Band-Aid—so it conforms to the shape of your face night after night.

No leaks, no discomfort, and best of all, no claustrophobic feeling as you get used to CPAP. Take a nap while wearing your CPAP machine , so you can get used to it an hour or two at a time. First-time CPAP users may complain about their pressure settings , even if the pressure prescribed is right for them.

The ramp feature can help you get used to CPAP quickly by starting your airflow off at a lower pressure setting and then slowly increasing it as you fall asleep. If the air pressure is uncomfortable, remove the mask from your face and try again after a few minutes.

Now put your headgear on, sit and practice breathing through the mask and air pressure for 2 minutes at a time. Try building up to wearing your mask for longer periods of time. You can read or watch TV with your mask, headgear and air pressure on, aiming to have it on for 30 minutes at a time. Start by trying to sleep with your CPAP machine during a daytime nap. Try to add 30 minutes of use each time you use it.

You can even make a game out of it to help you stay motivated. Keep a diary of your efforts and challenges. My Account. Will you be completely cured in a week or are you going to be dozing off to the soft whirring of your CPAP machine for the rest of your life?

Like any complicated question, the answer depends on you and your unique health situation. But CPAP therapy will help you achieve a restful sleep despite having this condition. As long as you have sleep apnea, you will continue to need to use CPAP therapy.

That being said, you can discontinue the use of your CPAP machine if your sleep apnea becomes cured or enters remission. But curing your sleep apnea depends on a host of factors including what is causing your sleep apnea and whether there is anything you can do to lessen its severity.