How long to cook mahi mahi

Total Time: 25 minutes. Servings: 6 servings. Calories: kcal. Author: Catalina Castravet. US Customary Metric. Cook Mode Prevent your screen from going dark. Lay the bottom of a baking sheet pan with parchment paper and brush with olive oil, then add the fish filets to the pan. Brush the fish fillets all over with olive oil, rub in the lemon zest and garlic, then squeeze the juice from 1 lemon over the fish.

After searing the fish for a few minutes per side, make a super simple lemon butter sauce with garlicky. For a similar firm, meat-like texture, try halibut. Our easy grilled halibut with mango salsa is a winner. A lean, lemony fish like this would benefit from being served with some extra lemon wedges, a savory roasted green like asparagus or string beans and creamy mashed potatoes.

Nutrition per serving : calories, 21 g protein, 0 g carbohydrates, 0 g fiber, 0 g sugar, 13 g fat, 6 g saturated fat, mg sodium. Kitchen Tips and Tools. Delish Shop. United States. Type keyword s to search. Today's Top Stories. What's the deal with mahi-mahi? How should I shop for it?

The fish was very easy to cook on the grill medium high for 7 minutes. You can also choose to bake it degrees Fahrenheit for 10 to 12 minutes or until the internal temperature is degrees Fahrenheit. Each portion of Mahi Mahi is individually vacuum packed and frozen. Remember, that even though the fish will appear to be cooked, it is still raw so it is important to use fresh fish from a trusted source.

When the fish is mixed with the acid from the citrus, the proteins in the flesh denature, giving it the same opaque look that fish has when it has been cooked. Mahi mahi has long been known as dolphin fish because it swims next to boats like dolphins often do.

Mahi Mahi is considered to have low to moderate mercury levels, on average. The FDA measured an average of 0. To put this in perspective, 0. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Season with salt and pepper. Melt the butter, then add in the minced garlic and lemon juice — stir to combine. Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets.

Slice one lemon into thin slices, remove any seeds and place onto the fillets. Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of degrees F.

Remove from oven. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Notes Be sure to thaw the Mahi Mahi fillets prior to baking. If you forget to thaw overnight, you can place the fillets into a resealable bag and place the bag into a bowl of cold water to thaw.

Nutritional Disclaimer. Category: Dinner Cuisine: American. Facebook Instagram Pinterest. Comments 3rd time using this recipe I love it. Trackbacks […] Read More […]. Leave a Reply Cancel reply Your email address will not be published.